Welcome to U3A: BAM Running Group. 

A launch group met recently and we decided that the best way to get up and running(!) was to start with a Couch to 5k for all. 
C25K is a great introduction to running, and if you are experienced, is a good way to re-start or just to meet others and have a chat. 
Given the Easter holidays are on us, it was decided to start on Monday 20th April at 10:30, then all being  well, weekly after that. 

The leaders are going to be Catherine, Dorothy, Janice and Yvonne on that day. 

The location is going to be OUT FRONT of Costa in Milngavie, near the West Highland Way start / finish point monument, with the possibility of a brew after the run back at Costa. 

Come ready to go!